An athlete who takes part in various types of competition should feel rested and relaxed, and should not feel fatigue resulting from intense physical activity. For this reason, scientists are looking for more and more new methods that affect faster post-workout regeneration, both physically and mentally.The aim of the Polish researchers from the University of […]
mental health
In addition to its positive effects on strengthening immunity, exercise can help reduce the negative effects of pandemic stress and, if properly used, can have a significant impact on the mental health of many people around the world. In most countries, however, there is still a serious lack of will to create appropriate physical exercise […]