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knee pain

Knee degeneration is a common orthopaedic condition that affects millions of people worldwide. Although these degenerations are often associated with ageing, they can also occur in younger people for a variety of reasons. In this article, we will discuss the causes, symptoms and available treatments for knee degeneration. Causes of knee osteoarthritis The causes of […]

The iliotibial band (ITB) – a high-density fibrous connective tissue that begins with the tensor fasciae latae (TFL), part of the gluteal muscle and iliac crest, and covers the hip and knee joints. Inflammation of ITB as a result of excessive training can cause injuries in athletes or military who often repeat the same movements. […]

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