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vibrotherapy on insomnia

Insomnia affects many people. Although non-pharmacological therapies, compared to pharmacotherapy, can produce long-term improvement with reduced risk of side effects, options for non-pharmacological treatment of insomnia are limited. Recently, research on the effects of rocking and mechanical whole-body vibration (WBV) on sleep has begun. Inspiration came from the everyday reality of car or train travel […]

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